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Celebrate Fit Friday and get your furry friends to join you in yoga

Josie Sherwood teaches yoga along with her dog Buddha. (Josie Sherwood)

It's Fit Friday!

In celebration, we had two special guests stop by -- Josie Sherwood, a yoga teacher at 103 Hot Pilates and Yoga, and her dog Buddha.

Sherwood stopped by with information about upcoming local events and to show viewers how she gets Buddha involved with her workouts.

South Beach Resorts near Russell and the 215 will have a Retox Detox class on March 18 from 10 - 11 a.m. and is free to attend.

Yoga for a Cause will be held at Downtown Summerlin on the lawn on April 2 from 9:30 - 10:30 a.m.

There is a $10 minimum donation with 100-percent of proceeds going to Cancer Train.

Sherwood's trusty yoga partner is her dog Buddha, who often joins her in many of the yoga poses. The two have even been featured on Ellen DeGeneres's website, ellentube.

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