Proper hydration during triple-digit heat can help save your life

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As we brace for yet another day of triple-digit heat, it's important to remember that proper hydration can save your life.

But it's more than just getting in your recommended glasses of water.

Nutritionist Geri Lynn Grosan says hydration is more than just what you drink but what you eat, and making it a part of your diet can help keep you hydrated and healthy.

Check out the video above for more information.

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