FIT FRIDAY: Free event at Frost Fit this weekend


We're getting fit on this Friday and we're joined by Monica Daggs from F45 training along with doctor Jared Norman of Frost Fit to talk about a new event they are collaborating together this weekend.

Frost Fit and F45 Training is hosting the Frost45 Games a FREE event, where people can come get their fitness on, win prizes, and have fun!

The games will take place on Sunday, January 21 from 1-4 p.m. and will consist of a 6-challenge relay race.

Prizes will include free Cryotherapy sessions, a free 3-month membership to F45 Training and more!

Frost Fit is located at 8665 South Eastern Ave. #102.

Check out the video above for more.

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